These 5 Reasons Will Convince You Why You Should Give Social Media a Break

For the average millenial, he/she checks his/her smartphone 43 times and spends at least 5.4 hours on social media per day. Considering those numbers, one might find that pretty obsessive, right? Even if you don't want to admit it, you are also experiencing this same addiction every day. With this, have you ever thought of taking a break from all these social media craze? There are millions of people who can't even fathom the thought of not updating their Facebook status, checking up with friends on Twitter, or posting photos on Instagram.

As fun and useful social media is, it's still considered an addiction. And anything done excessively is not good. If you've ever thought about taking a break from it all, consider some of these reasons why you should take one.

1. It's a Time Waster

One of the major reasons to take a break from social media is that it sucks up so much of your time. Do you notice getting caught up on FB, Instagram, or Twitter and then find yourself still scrolling an hour later? It's quite easy to get sucked into the cutesy pictures of pets, celebrity rants or outfit and diet inspo. It's just too good to put down sometimes. If you find that your social media habits are taking a toll on your time at work, school, or with family, it might be the right time to stop and take a break.

2. It Gets Annoying

It's funny how we're so into Facebook and Twitter, but so many times we come away from it feeling so annoyed and irritated? How many times can you read about your friend's workouts, their meals, their relationship drama, or their grammatically incorrect quotes on life? If you log on to your social media accounts anticipating feeling irritated about meaningless or exaggerated status updates, why not take a break?

3. It's Harmful to Your Self-Esteem

Have you ever thought about how social media can affect your self-esteem? Just as there are some friends with annoying status updates, there are others who can't stop bragging about themselves. If you're constantly reading about the fabulous life of your friends, it can start making you feel inadequate. Do you ever find yourself comparing yourself to others and not measuring up?

Is it really worth the blow to your self-esteem?

4. It Distracts You From Focusing on Your Goals

It's no secret that social media can be distracting. One minute you're checking your Facebook, the next minute you're looking at your co-worker's sister's husband's cousin's wedding pictures. Just like when you make a quick stop to Target expecting to only get one item and walk out with 20, sometimes social media can send you on a spiral that lasts several hours on a path to nowhere. Alleviating social media opens up tons of free time to focus on what truly matters -- your goals. Think of all the time you will have to get projects done that you claim you never have time to do, or simply work on towards completing more goals.

5. It Clutters Your Mind With Negativity

Not everything we see on social media has us wanting to buy a Bentley or get engaged, some things are downright heartbreaking. With so much going on in the world, sometimes stepping away from the computer and the hundreds of pictures, videos, and statuses that bring negativity will allow you to clear your mind and simply focus on the good. When negative images are drilled into your mind via social media, it can affect you subconsciously and even cause depression. Closing the apps and simply taking a break will allow you the time to center your mind and thoughts on positivity, allowing you to maintain a clear and peaceful mind.